Sunday Feb 18 |
 | Running long 1:48:00 [3] 21 km (5:09 / km) | |
| shoes: Asics Gel Kayano 13 |
| Tried to beat the heat today, but it hit me during the last 20mins of the run, apart from that felt pretty good, not running too fast and keeping a constant pace. Did the loop around Wagga for something different, but think I ran it the wrong way round as it was rather painfull coming back over Red Hill. |
| Note | |
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| Spent 1.5hours in arvo walking around the Uni working out control sites for the sprint, was so so hot!! O week starts this week so lots of people out setting up and giving us weird looks! |
Saturday Feb 17 |
| Running race 25:56 [5] 5.6 km (4:38 / km) vdot: 42.2 | |
| shoes: Asics Gel Kayano 13 |
| First Road Runners for the year. From Wagga Beach and along the sunny, open and hot levee banks, was 34 degrees at 6pm, felt pretty good for the first 3.2km but slowed big time over the last loop. Trent came to Roadies for the first time ever, he struggled in the heat, won't say how much I beat him by but I think he enjoyed himself |
Friday Feb 16 |
| Running 1:08:00 [3] | |
| shoes: Asics Gel Nimbus |
| First morning run in two weeks.... and it was dark, not sure why I wasn't expecting it! Took it pretty easy this morning as still not feeing 100% |
Thursday Feb 15 |
| Orienteering race (Street O) 44:30 [4] 9 km (4:57 / km) | |
| shoes: Asics Gel Kayano 13 |
| Summer series at Mt Austin/Turvey Park, not the nicest areas to run around. Started off pretty slowly (and uphill, getting it out of the way early). Some dodgy mapping mid course... must be why the mapper beat me by 5 points!! (first and last time Dad!) |
Wednesday Feb 14 |
| Running 49:00 [4] | |
| shoes: Asics Gel Nimbus |
| Willans Hill run, was a bit cautious at the start after last nights efforts, but felt pretty good. Took a bit of time to adjust to running in the heat again (32 degrees) and my feet were a bit sore from the hard ground, but apart from all my complaints it was a good run!! |
Tuesday Feb 13 |
| Cycling (Mtb) 1:10:00 [3] | |
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| Wagga Loop |
| Note | |
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| About 2hrs after my afternoon cycle (had been drinking water and had dinner), I somehow fainted... hasn't happened to me before but one minute I was sitting at the computer and the next thing I know I'm lying in a random position on the floor, not knowing how I got there (looking rather pale according to Mum). Felt a bit shakey afterwards |
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| C • scary 4 |
Monday Feb 12 |
| Cycling (Mtb) 1:30:00 [3] | |
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| Gregadoo Loop, was a bit depressing riding past al the brown, dusty fields after being in NZ :(
Had a sports massage in the afternoon, was much needed! |