Sunday Feb 25 |
 | Running 1:35:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning run along the Rail Trail starting in Beechworth. Legs were feeling pretty heavy from yesterdays efforts and was a bit tired from being woken at 2am by the smoke alarm.
Trent came down from Albury for lunch at the bakery and then we checked out Woolshed Falls, they were not surprisinly non-existent, just a small trickle of water over the rocks :( |
Saturday Feb 24 |
| Running 56:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run from Trents along the bike track to the Murray and along it for a bit |
| Orienteering 51:00 [3] 6 km (8:30 / km) | |
| shoes: Jalas - old |
| Club training weekend at Beechworth. Course around the gorge. Nav pretty well, made a couple of small errors towards the end, map was a lot steeper than I remembered! |
| Orienteering 49:00 [3] 5 km (9:48 / km) | |
| shoes: Jalas - old |
| Another course around the gorge, lots short legs in the detailed rocks so had to keep my concentration up. Struggled towards the end, due to 3rd run of the day and starting to warm up after the morning rain |
| Note | |
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| Had a nice stroll around La Trobe at Beechworth, putting out controls for the night O |
Friday Feb 23 |
| Running 1:09:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning plumpton/redbank loop, first 25mins were in the dark which was interesting.
Off to Albury tonight and then down to Beechworth for out club training (social) weekend. |
Thursday Feb 22 |
| Running 39:00 [3] | |
| shoes: Nike Air Zoom |
| Easy morning run around the Lake |
| Orienteering race (Street O) 43:00 [4] 8.7 km (4:57 / km) | |
| shoes: Asics Gel Kayano 13 |
| Back in the old neighbourhood, Glenfield Park street O. Started off slow again this week but felt better as the run went on. 165 points this week and a win, Dad decided not to run this week, guess he peaked last week with his 5 point win. |
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| C • Rest 1 |
Wednesday Feb 21 |
| Running 49:00 [3] | |
| shoes: Asics Gel Nimbus |
| First run in the rain in a long time!!
Had a pretty noisy thunder and lightning storm this arvo (with some rain!!) Got home from work to a house with no power, so what to do but run!!
Did the standard Willans run, and got nice and wet and muddy (does it sound like I enjoyed myself?) Thou some of the lightning strikes were a bit too close for comfort. |
Tuesday Feb 20 |
| Running 1:16:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Was not really looking forward to this run, when I left home it was an unpleasant 35 degrees (spent a lot of the arvo drinking water in preparation). Took my iPod with me in the hope to distract myself, worked for most of the run, but I slowed a bit on the home straight. Overall it wasn't as bad as I thought it would be, well I was still standing!! |
Monday Feb 19 |
| Running (Recovery) 40:00 [2] 4 km (10:00 / km) | |
| shoes: Asics Gel Kayano 13 |
| Planned to go back to intervals today as the track was meant to be re-opened, got there to find that had been vandilised over the weekend so was shut again!!
Mark ran a good easy/recovery session thou.
Long warm up around the park, followed by some dynamic stretching and drills. Then did some short sprints with hand weights and then a few more drills.
Long cool down around the park.
Enjoyable and very social session!! |
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| C • vandals 4 |