Sunday Mar 4 |
 | Running race (Albury Wodonga Freeway Ru) 34:53 [5] 8 km (4:22 / km) vdot: 46.3 | |
| shoes: Asics Gel Kayano 13 |
| This years Cumbernoona Fun Run along the Murray was changed to the Albury Wodonga Freeway Fun Run, inconjunction with the offical opening of the bypass. Was an out and back course from the Athletics track, along the Freeway to the bridges over the Murray and back, followed by a lap of the track.
Felt pretty comfortable the entire run, was at 7.30am so didnt really have the heat to deal with. Felt a bit strange running along the Freeway, as all my previous visits have been for site inspections!!Happy with my time, had been aiming for 36mins and was either 7th or 8th female overall. |
Saturday Mar 3 |
| Running race 35:05 [5] 7.4 km (4:44 / km) vdot: 41.8 | |
| shoes: Asics Gel Kayano 13 |
| Road Runners at Lake Albert. Back to a 1pm start again which wasn't great as it was 34 degrees!! Kept a steady pace and made sure I didnt go to fast at the start as I usually do. Time wasn't the greatest but given the heat I was happy, first female home and 6th overall.
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Friday Mar 2 |
| Note | |
| (rest day) |
| Up at 5am today, not for running thou. Had to go to Hay and Booligal (100km north of Hay) for work today, construction site inspections for new bridges in the middle of nowhere.... long day in the car. We ran over a black snack on the way back (taking some random back roads). Thought about going for a run when I got back to Wagga but was easily convinced into going to the pub instead |
Thursday Mar 1 |
| Running 1:09:00 [3] | |
| shoes: Asics Gel Nimbus |
| Hadn't planned on running this long this morning but was feeling pretty good s pushed on |
| Orienteering (Street O) 40:30 [4] 8.6 km (4:43 / km) | |
| shoes: Asics Gel Kayano 13 |
| My last street score O for the summer, TolBourklands this week so lots of hills. Made some very random route choices but managed to get all but 3 controls. |
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| C • Lost... 2 |
Wednesday Feb 28 |
| Running 49:00 [3] | |
| shoes: Asics Gel Nimbus |
| Standard Willans Hill run |
Tuesday Feb 27 |
| Running 1:15:00 [3] | |
| shoes: Asics Gel Nimbus |
| Arvo run to Plumpton Hill and back, still nice and overcast after this mornings rain |
Monday Feb 26 |
| Running (Recovery) 40:00 [2] 4 km (10:00 / km) | |
| shoes: Asics Gel Kayano 13 |
| Track still closed, meant to be open next week.
Another enjoyable session thou. Long warm up around Jubilee, followed by stretching.
Resistance work today, first we did some short sprints with a mini parachute tied to our waists which felt really weird (and probably looked a bit strange!!) and then two people ran together in a harness, this was a lot harder than it looked and hurt!!
Long cool down around Jubilee and more stretches |