Sunday Mar 11 |
 | Running 1:35:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Decided to do a long run this morning instead of going out to our local event at Pommy. Nice morning, not too warm, felt pretty good and managed to control my breathing unlike yesterday |
Saturday Mar 10 |
| Running race 34:01 [5] 7.4 km (4:36 / km) vdot: 43.3 | |
| shoes: Asics Gel Kayano 13 |
| Road Runners at Lake Albert. Was a minute faster than last week but felt a lot slower. Struggled with my breathing, just couldn't get into a comfortable rhythm. At least it was cooler than last week! |
| Cycling (Mtb) 20:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Ride to and from Road Runners |
Friday Mar 9 |
| Running 55:30 [3] | |
| shoes: Asics Gel Nimbus |
| Morning Mitchell run, haven't done this one in a few weeks and once I was out the door I seriously considered going back inside to get my head torch, maybe next week!! Felt pretty slow on the way out but picked it up on the way home |
Thursday Mar 8 |
| Running 1:08:00 [3] 13 km (5:14 / km) | |
| shoes: Asics Gel Kayano 13 |
| Morning run into work again, had a few issues with my key and ended up having a carry it. Started raining bout 30mins into the run, only lasted 5mins but was nice and refreshing |
| Running hills 30:00 [4] 5 km (6:00 / km) | |
| shoes: Asics Gel Kayano 13 |
| Hill session on Red Hill.
10 min warm up along the tracks.
5 x 100m hill intervals with a recovery jog back down
10 min cool down
Hard session for my little legs, tried to push it as hard as I could. Didn't stretch properly after this mornings run so was feeling a bit tight in the calves. Dad joined me for this session which gave me a bit more motivation |
Wednesday Mar 7 |
| Running 49:00 [3] | |
| shoes: Asics Gel Nimbus |
| Standard Willans run |
Tuesday Mar 6 |
| Running 1:07:30 [3] 13 km (5:12 / km) | |
| shoes: Asics Gel Kayano 13 |
| Decided it was about time I ran to work in the morning. Tried to make it a bit scenic, and added a bit of distance by going around the Lake at the start, Kooringal Rd was pretty boring and lots of traffic so was glad to get to the levee bank and run along the River for a bit. Shower at work isn't the best but I guess I'll have to get used to it |
Monday Mar 5 |
| Running intervals 40:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| Athletics track finally open again!! Flat grass with no big holes (wonder how long it will last). Feeling pretty sore from the weekend, so just did a long warm up and then 4 x 400m with a 200m recovery. |