Sunday Mar 18 |
 | Running 50:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning run in Canberra from our accom on Northborne to ANU and then for a bit along Lake Burley Griffin. Legs felt surprisingly good after spending the night before in heels, the rest of me felt ok cept I was damn tired as a result of the dodgy bed at the motel. |
Saturday Mar 17 |
| Running 1:00:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run, just 30mins out on Plumpton road and back home. Was sprinkling with rain which was nice.Off to Canberra today for a wedding this afternoon, should be good. |
Friday Mar 16 |
| Running 1:30:00 [3] | |
| shoes: Asics Gel Nimbus |
| Long run in the arvo, was uncomfortably humid and never really got into the run, so was just happy to get home. |
Thursday Mar 15 |
| Running 38:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Easy morning run around the lake |
| Running intervals 30:00 [4] | |
| shoes: Asics Gel Nimbus |
| 5 x 100m hill sprints. A fairly poor effort on my behalf, just didnt have the motivation (my legs were saying no after being stuck in a car for most of the day) plus it was 34 degrees..... isn't it meant to be cooling down soon?!?!
long warm and cool down |
Wednesday Mar 14 |
| Running 49:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Willans run, was warmer than I thought and probably should have taken water as I was struggling by the end |
Tuesday Mar 13 |
| Running 1:15:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| The one good thing about early starts for work is that you can (hopefully) finish early. Felt pretty good this arvo. Not going to Sydney tomorrow which is kinda good (dont have to get up at 5am!) but really quite frustrating |
Monday Mar 12 |
| Running intervals 40:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| Had planned on doing a 1km time trial today, but it was hot and my legs just woudn't warm up. Think I'll wait until it cools down a bit more.
Long warm up and some stretches.
4 x 400m with 200m recovery, enough for me!! Struggled with my breathing again.
Cool down |
| Cycling (Mtb) 15:00 [3] | |
| |
| Ride to and from Jubliee Oval
Had been hoping for a week of no travelling for work, however things not looking so promising. Going to Tumut tomorrow, Sydney Wednesday and Albury Thursday... eeek!! |