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Training Archive: briohny

In the 7 days ending 2007-04-01:

activity # timemileskm+m
  Orienteering3 2:45:16 11.06 17.8
  Running2 2:07:00
  Cycling (Mtb)1 1:25:00
  Total6 6:17:16 11.06 17.8
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Sunday Apr 1

Orienteering (Wagga / Albury Interclub) 58:13 [4] 5.8 km (10:02 / km)
shoes: Jalas - old
First Interclub Challenge for the year, run by Albury/Wodonga on 'Mt Terrible'. Fairly easy terrain, and courses lacked challenge, with little route choice and a lot of pointless up and down legs. Had a bit of trouble (as did everyone else) with the 2nd control, not really confident that it was in the right place. Won by 5 mins. And Wagga beat Albury 33 -27
C • go the waggaroos 1
Orienteering warm up/down 15:00 [2]
shoes: Jalas - old
Easy jog/cool down around the last part of the Orange course to check that Trent was doing ok. Didnt see him so figured (hoped!) he was back and he was.

Saturday Mar 31

Orienteering long 1:32:03 [4] 12 km (7:40 / km)
shoes: Jalas - old
Back out to Connorton, ran the M21A course from last weekends badge event. Started the course inbetween 6 - 7 so didn't have to drive through the map. Felt pretty good for the first 60mins and then slowly started to fade (thankfully dad put water out whilst running the M50A course), last few controls were killers. Technically I felt pretty good, didn't have many similar controls to my course, thou did have number 2 (the one a few people stuffed up, including me last week), and attacked it from the east, found it a lot easier than last week.

Friday Mar 30

Running 1:07:00 [3]
(sick) shoes: Asics Gel Nimbus
Will be glad when this weeks over!!

Morning run along Plumpton/Redbank Rd, a lot on my mind so the run went rather quickly.

Had a job interview this morning for the position Ive been acting in for nearly 2 years. First real interview and needless to say I was rather nervous.... lets hope that I have a job when I get back from SA.

Thursday Mar 29

Running 1:00:00 [3]
(sick) shoes: Asics Gel Nimbus
Feeling a fair bit better this morning (well enough to go back to work), still had a stomach ache on and off during the day.

Felt surprisingly good running this arvo, had only planned on 40mins, but was feeling good. Carried out my good deed for the day as well, saved a little turtle from being splattered on Plumpton Rd.

Wednesday Mar 28

Note
(sick)
Another day at home, mostly in bed or on the couch. Feeling a lot better than yesterday, managed a 30min stroll around Tatton to get some fresh air. Hopefully an easy jog tomorrow, and back to work

Tuesday Mar 27

Note
(sick)
Woke up feeling rather sick, headache, body ache, you name it, spent the day in bed. Turns out I have a virus, what timing :(

Monday Mar 26

Cycling (Mtb) 1:25:00 [3]
Gregadoo Loop Cycle. Was one of those frustrating days where I seemed to have a headwind no matter which direction I was going.
C • i hate that 1


 

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