Sunday Apr 8 |
 | Orienteering race (Easter Day 2) 1:26:53 [5] 9.4 km (9:15 / km) +320m 7:54 / km | |
| shoes: Jalas - old |
| Probably my worst long race in a while.... was feeling really good technically (and physically, surprisingly) until the long leg... I came so close to the control but not sure what happened, finally found it (lost bout 10mins), motivation was very low after this and just aimed to finish |
Saturday Apr 7 |
| Orienteering race (Easter Day 1) 40:56 [5] 5.8 km (7:03 / km) | |
| shoes: Jalas - old |
| Started off ok, well that was until the 3rd control where I stuffed around in the wrong gully, prob lost 2mins. Was ok for the rest of the course, cept felt myself getting progressively slower |
Friday Apr 6 |
| |
| Event: Australian Easter Orienteering Carnival
|
| Orienteering race (Easter Sprint) 16:06 [5] 2.6 km (6:12 / km) | |
| shoes: Jalas - old |
| Struggled with my speed, but navigated ok. |
Wednesday Apr 4 |
| Running 50:00 [3] | |
| shoes: Asics Gel Nimbus |
| Another perfect morning for a run, and not as chilly as the day before. Just along Plumpton Rd to Boiling Down Rd and back home. Neil caught up to me as I was going past the golf club, tho his pace was a bit too quick for me this morning. Last run before the long drive to SA.... eekk 10hours in a car.
Sports massage at lunch time (so felt a little too relaxed at work in the arvo), definately needed it. Must have done something to my shoulder over the weekend cos was in a lot of pain. |
Tuesday Apr 3 |
| Running 1:07:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Great morning for a run, cool (even pulled out my long sleeved running top for the occassion!!) and calm. Felt pretty good, my arms/shoulder is still hurting but not as bad as yesterday.
Lots of people out this morning, saw the usual crowd, Carmel, the guy walking his 8 Greyhounds along Redbank Rd (thankfully they are all well behaved and on leads!!) and the Tuesday morning cycle group. |
Monday Apr 2 |
| Running intervals 25:00 [3] 4.8 km (5:12 / km) | |
| shoes: Asics Gel Kayano 13 |
| Feeling rather sore from the weekend, especially my left shoulder?!? Decided to go to intervals (more for a social catch up than a hard session).
Long warm plus some run throughs.
4 x 400m with a 200m recovery
Cool down and stretches. |
| Cycling (Mtb) 15:00 [2] | |
| shoes: Asics Gel Kayano 13 |
| Ride to and from intervals. Going over Red Hill was a killer, my legs just wouldn't work!! Felt better on the way home. |