Sunday Apr 22 |
 | Running 1:35:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning run in Albury. Was greeted by my first fog for the year (and wasn't prepared for the cooler conditions, shorts and a singlet!). Ran along the bike track to the River and then to Wodonga, just followed the track for 50mins, no idea where I was going, and then turned around and went back. Managed to get into a nice rhythm early which was good. Fog cleared just as I was finishing. |
Saturday Apr 21 |
| Running 40:10 [5] 8.5 km (4:44 / km) | |
| shoes: Asics Gel Nimbus |
| Road Runners at Pomingalarna. New course this year and it seems that John has managed to utilise every hill!! A rather steep course, but quite enjoyable. Felt pretty good for most of the run but slowed a bit in the last km. Kept ahead of Carmel K for most of the run, she only got me by 10secs |
Friday Apr 20 |
| Running 1:06:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Plumpton/Boiling Down Road loop. Was horrible and smokey this arvo and I struggled accordingly.
Spent another day doing inspections, this time West Wyalong and Narrandera.... bring on the weekend!! (tho I'm going to Albury so no relief from driving) |
Thursday Apr 19 |
| Running 38:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Easy morning run around the Lake Albert, awesome red sunrise over the lake. |
| Running 48:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| Willans Hill run, cooling down nicely but getting dark a lot earlier!! |
Wednesday Apr 18 |
| Running 56:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning Mitchell Rd, struggled to get out of bed this morn, glad I went thou as ended up spending nearly 10hours in the car today for work, numerous inspections in Tumut, Tumbarumba, Towong and Biggera (the Murray looks very different here!!) |
Tuesday Apr 17 |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Willans Hill run, started off slowly but was feeling pretty good 10mins into the run. Getting a bit bored with this run so will have to think bout changing it (thou that would mean more hills, eeek) |
Monday Apr 16 |
| Running 35:00 [3] | |
| shoes: Jalas - new |
| After another 5 hours in the car really needed a good stretch of the legs. Managed to convince Trent into coming for a jog with me before he went back to Albury.
Did four laps of the Jubilee playing fields, first one with Trent. Also tested out my new o'ing shoes, not bad and no signs of blisters in unusual places. Legs were feeling rather tired |