Sunday Apr 29 |
 | Orienteering (Wagga Club Event) 1:01:35 [4] 6.6 km (9:20 / km) +350m 7:23 / km | |
| shoes: Jalas - new |
| Local event at Livingstone, good course, no too techincal just a lot of up and downs, didn't make any errors thou I probably used the tracks a bit too much. Legs were feeling pretty sore by the end after the hills from yesterday. Started to rain about 15mins into the run and didn't stop, it was great, came back soaked!! New shoes were good aswell |
| Running warm up/down 15:00 [2] | |
| shoes: Jalas - new |
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Saturday Apr 28 |
| Running 39:36 [5] 8.5 km (4:40 / km) | |
| shoes: Asics Gel Nimbus |
| End of month handicap race at Pommy. Usually my worst race of the month, for some reason I always end up running my slowest time.
This week was determined to go under 40mins, and just got there!! Had some German guy right behind me for nearly the entire run which pushed me. |
Friday Apr 27 |
| Running 1:07:00 [3] | |
| shoes: Asics Gel Nimbus |
| Lovely morning for a run, a nice cloud cover meant it wasn't too cold (however no rain yet....) and there was an awesome red sunrise.
My long run from Wednesday finally caught up with me, was feeling quite stiff and sore for a good part of the run. Not many people out this morning, only saw my friendly greyhound walker out plus his eight dogs!! |
Thursday Apr 26 |
| Running 48:00 [3] | |
| shoes: Asics Gel Nimbus |
| Willans Hill run, legs were feeling a bit sore after yesterday but loosened up after a bit.
Some good news (finally!!).... Its been a long 4 weeks since my job interview (and nearly 3 months since I actually applied) and I found out "officially" today that I got my job, yay!! |
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| C • congrats 3 |
Wednesday Apr 25 |
| Running 1:46:56 [3] 21 km (5:06 / km) | |
| shoes: Asics Gel Kayano 13 |
| First long run in a while after breakfast!! Did my 'Wagga Loop', took Dad's GPS but the batteries had died by the time I got to the beach.
Started off pretty slowly as wasn't sure how I'd go with 2 long runs in 4 days, but felt good for entire time (prob had something to do with having eaten before hand!!). Annoying headwind coming back up Red Hill Rd but apart from that a good run. Looking forward to the Canberra Half in a couple of weeks, hopefully can better last years time. |
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| C • good on you Briohny
your 1km ... 4 |
Tuesday Apr 24 |
| Running 48:12 [3] | |
| shoes: Asics Gel Nimbus |
| Standard Willans Hill run |
Monday Apr 23 |
| Running warm up/down 20:00 [3] 3 km (6:40 / km) | |
| shoes: Asics Gel Kayano 13 |
| Warm up and cool down at intervals. Dad ran over from home just in time for my cool down. |
| Running intervals 4:10 [4] 1 km (4:10 / km) | |
| shoes: Asics Gel Kayano 13 |
| Hadn't planned on doing a time trial tonight but Mark wasn't too busy with the juniors. Started off a bit too slow and struggled on the bends, finished strongly but not a great time |
| Cycling (Mtb) 15:00 [2] | |
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| Ride to and from Jubilee. Realised on the way home that I may need to invest in a light for my bike, as it's dark at 6pm!! |