Sunday May 6 |
 | Orienteering race (NOL 10) 1:28:45 [5] 10.4 km (8:32 / km) +370m 7:15 / km | |
| shoes: Jalas - new |
| Most of this race was run to the tune of 'Eternal Flame' thanks to Dave and Ezy.
Felt pretty good physically for most of the race, however my navigation (and confindence) let me down again. Left #5 at a weird angle and ended up on a random track took 2mins to relocate. Was too high for #11 and then lost another 2mins at #16. Enjoyable course thou. |
Saturday May 5 |
| Orienteering race (NOL 8 - Sprint) 20:04 [5] 2.9 km (6:55 / km) | |
| shoes: Asics Gel Kayano 13 |
| A good area for a sprint, lots of thinking involved as well. Took a couples of controls to get into the map and where I could or couldn't go. Felt ok running wise, but slowed big time by the finish. In the end I was pretty happy with my result. |
| Orienteering race (NOL 9) 39:33 [5] 4.5 km (8:47 / km) +180m 7:19 / km | |
| shoes: Jalas - new |
| Well this race was a bit of a mess. Legs and brain took a while to kick in after the morning race. Took to first couple of controls slowly to try and get used to reading the details but never really felt confident. Great area thou. |
Friday May 4 |
| |
| Event: Aust. WOC Trials
|
| Note | |
| (rest day) |
| Travel from Albury to Melbourne |
Thursday May 3 |
| Running 55:15 [3] | |
| shoes: Asics Gel Nimbus |
| Couldn't decide where to run this morning, got to the Boat Club Rd and opted for my Mitchell Rd run. Nothing special.
Lunch time massage at Doyles and then drive down to Albury after work. |
Wednesday May 2 |
| Running 48:45 [3] | |
| shoes: Asics Gel Kayano 13 |
| Standard Willans run, was feeling a bit flat |
Tuesday May 1 |
| Running 38:00 [3] | |
| shoes: Asics Gel Nimbus |
| Easy morning run around the Lake |
| Running 51:00 [3] | |
| shoes: Asics Gel Nimbus |
| Opted for a flat run this arvo, along the River levee. I don't think I've seen the Murrumbidgee this low ever, the beach now stretches half way across the channel!! |
Monday Apr 30 |
| Running intervals 35:00 [4] | |
| shoes: Nike Air Zoom |
| Track = heavy, gotta love Waggas grass athletics track!! After the weekends rain it was almost a bog.
Was feeling rather sore after Livingstone yestie and Pommy on Sat and my slow times reflected this. Decided not to cycle over, too dark and stormy.
Long warm up + dynamic stretching
3 x 800m with a 200m recovery
Cool down. |