Sunday May 13 |
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| Event: Canberra 1/2 marathon
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 | Running race (Canberra Half Marathon) 1:35:24 [5] 21.1 km (4:31 / km) vdot: 47.7 | |
| ahr:174 max:202 shoes: Asics Gel Kayano 13 |
| This year hurt a lot more than last year!! Was 24 seconds slower as well, bugger!! Felt really good for the first 10km and was running to schedule, however from then on could feel myself getting progressively slower.
Was hanging out for the drinks at 16km which helped for a bit, passed Dad going the opposite way, he was looking quite comfortable. By the 19km I was gone, started to feel tingley (is that a word?), luckly I'd stashed a water tubey thing in my bra and it got me through the rest.
4.27 4.07 4.27 4.21 4.37 (22.01)
4.14 4.35 4.34 4.26 4.35 (44.27)
4.41 4.39 4.32 4.19 4.39 (67.20)
4.36 4.38 4.41 4.36 4.43 (90.35) 4.49 (95.24) |
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| C • sssssmokin 1 |
Saturday May 12 |
| Running 38:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Easy morning run around the Lake before heading off for Canberra |
Friday May 11 |
| Running 39:00 [3] | |
| shoes: Asics Gel Nimbus |
| Easy morning run around the Lake with Dad |
Thursday May 10 |
| Running 1:00:00 [3] | |
| shoes: Asics Gel Nimbus |
| Managed to take all my running gear to work today. Nice run along the Murrumbidgee River (or lack there of) and was feeling really good. However there seemed to be a number of random people out so not sure if I'll be doing that run in the future (especially by myself), given it's getting dark early. |
Wednesday May 9 |
| Note | |
| (rest day) |
| Not exactly my idea of a rest day. Had to go to Sydney for work, which meant getting up at 5am..... long day! |
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| C • Canberra 1/2 marathon 2 |
Tuesday May 8 |
| Running 39:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Easy morning run around Lake Albert |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Had planned on doing a nice flat run along the River after work.... however once at the river I realised that I'd forgotten my shoes. Came home and did my Willans run, felt better than I thought I would |
Monday May 7 |
| Running (Recovery) 30:00 [2] | |
| shoes: Asics Gel Kayano 13 |
| Sore and tired this morning, struggled walking up the stairs at work!! First day as an RTA employee and spent it filling out forms.
Went to the track to have a chat to Mark. Did a couple of easy laps around Jubilee playing fields and then lots of stretching. |