Sunday May 20 |
 | Orienteering race (NOL 12) 1:16:30 [5] 6.3 km (12:09 / km) +240m 10:12 / km | |
| shoes: Jalas - new |
| I'm not exactly the biggest fan of this map (but by the sounds of it not many people are!!), always seem to stuff up in the same place and have memories of punchering my shin in 04.
Took it very cautiously to 1 just to get into the swing of lifting my legs over piles of everything. 4 was in the area which I seem to stuff up and did (not too bad thou), I think I must have been a bit to the east of the control but managed to relocate quickly. Anna S caught me at 5 and ran with her until 8. Started to tire on the way to 9, and was rather slow on the last loop. |
Saturday May 19 |
| |
| Event: Aust. JWOC Trials
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| Orienteering race (NOL 11) 34:48 [5] 4.7 km (7:24 / km) +180m 6:13 / km | |
| shoes: Jalas - new |
| Was fairly happy with this run, given my lack of orienteering motivation and focus over the past 2 weeks. Started off slowly, struggled to lift my legs over anything. Lost a bit of time at 17, was a bit north and then lost a bit of time on 20, was way too low, ended up relocating off 21 (could see it in the distance). |
Friday May 18 |
| Note | |
| (rest day) |
| Woke to the lovely sound of rain... lucky I'd planned a rest day. Training course has been good and thankfully I'm flying to Orange tonight and not back to Wagga |
Thursday May 17 |
| Running 50:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Out to Fingal Bay this morning, nearly adjusted to the 'slightly' humid weather. Great area for running, wish I had more time to go exploring thou.
|
Wednesday May 16 |
| Running 1:00:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Managed to get an hour run in before the training course. Headed back into Nelson Bay and then into Tomaree National Park, ran up Glover Hill (???) and then along some bush tracks. Great morning for a run. |
Tuesday May 15 |
| Running 52:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning run at foggy Shoal Bay. From our accom out to Tomaree headland (just a guess at the name) and then along some random track up the hill, legs were quite sore from Sunday. Didn't exactly bring the right running gear - was quite warm and humid |
Monday May 14 |
| Note | |
| (rest day) |
| Too sore and tired today, plus spending the afternoon travelling to Port Stephens for a 4 day training course..... 'Aboriginal Sites Identification and Conservation'.... should be interesting..... |