Sunday Jun 3 |
 | Orienteering (Wagga - Albury Interclub) 57:50 [4] 6.6 km (8:46 / km) | |
| shoes: Jalas - new |
| Interclub Challenge #2 at Burngoogee. This is one on my favourite areas and the course setter used some of the best parts of the map. Legs were feeling pretty heavy for some reason and at times it was an effort. Didn't make any major errors, was a bit too high in the rocks at #4. It seems like a mini cyclone had gone through the area around #6, there were trees down everywhere - looked pretty recent. See photos on Golfer's log
Been a while since I've run at this map, will have to make an effort to get out there again soon for some training. If WRN get the NSW Champs in 2009 we're looking to re-map this area - should be good!!!
Brought home some additional cargo from the event - the JWOC medals. Taking them up to QB3 next weekend. |
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| C • Who was the setter?? 4 |
Saturday Jun 2 |
| Running 41:46 [5] 9 km (4:38 / km) | |
| shoes: Asics Gel Kayano 13 |
| Back to Roadies after a month off (more like my first weekend at home in a month!!). New course at Rawlings Park, 2 loops of a not very exciting track. Felt pretty good for the first loop and then slowed considerably over the second |
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| C • Where is rawlings park? I can'... 3 |
| Cycling (Mtb) 30:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Ride to and from Rawlings Park for roadies. A nice warmup in the cold conditions. Prob haven't riden for a good 6 weeks |
Friday Jun 1 |
| Running 38:15 [3] | |
| shoes: Asics Gel Nimbus |
| Morning easy run in the drizzle around the lake |
Thursday May 31 |
| Running 47:45 [3] | |
| shoes: Asics Gel Nimbus |
| Standard Willans Hill run. Arms were still quite sore from my two pump sessions but the rest of me was feeling ok. The one thing I hate about running in the winter is having to deal with the smoke from peoples wood fires... got my first taste today, grrr |
Wednesday May 30 |
| Running 54:00 [3] | |
| shoes: Asics Gel Nimbus |
| After a good dumping of rain yesterday and last night opted for a random run on the streets as I figured my normal tracks would be nice and muddy. Was still a bit drizzley, and the wind was freezing at times. Good to run somewhere different |
| Gym 1:00:00 [3] | |
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| Finished work earlier than I thought I would and went to Pump again |
Tuesday May 29 |
| Running 55:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run out to Mitchell Rd. Was a beautiful, calm and not to chilly morning, great for running. A bit of a difference to the wet and windy afternoon |
| Gym 1:00:00 [3] | |
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| Definitely going to feel this one tomorrow. Used heavier weights than last week and felt it throughout the class. Great view of the rain pouring down outside during the class. |
Monday May 28 |
| Running intervals 15:00 [5] 3 km (5:00 / km) | |
| shoes: Asics Gel Kayano 13 |
| 3 x 500 with 500 recovery along the boat club road. Times were slow but consistent |
| Running warm up/down 20:00 [3] | |
| shoes: Asics Gel Nimbus |
| Easy jog to and from intervals |