Sunday Jun 17 |
 | Running long 1:43:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning long run in Albury, one that I've been thinking of doing for a while but keep making excuses. Out along the bike track towards Lavington and then out to the Panthers Club (30mins), from here I ran the Nail Can Hill fun run course (11.3km) and omg I forgot how much the first hill hurt!! My legs felt like jelly!! Conditions were better than when I actually ran the race in 06 (was pooring with rain so the track was nice and muddy!! did 53.49 that year). I ended up doing about 59mins today and still had to run back to Trents. Felt really good for doing the run and looking forward to running the race again in 08!! |
Saturday Jun 16 |
| Running race 42:26 [4] 9 km (4:43 / km) vdot: 42.6 | |
| shoes: Asics Gel Kayano 13 |
| Road Runners at Rawlings Park, not really enjoying this course, too much running on the roads which is dumb cos there are a lot of good tracks around. Numbers were down this week and I ended up running most of it by myself so lacked the motivation to push myself :( |
Friday Jun 15 |
| Running 1:07:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Not nearly cold this morning as yesterday, thankfully!! Had to run with my mini head lamp for the first 40mins, it kept slipping down cos of my beanie, but there was no way I was going without that! Saw Carmel K on Boiling Down road, no light on a dirt road, don't think I'd risk it!! |
Thursday Jun 14 |
| Running warm up/down 16:00 [3] 3.2 km (5:00 / km) | |
| shoes: Asics Gel Kayano 13 |
| Glad I decided to stay in bed this morning and train in the arvo, was a delightful -1.3degrees at 7am today and was only 6.5degrees at midday, bbrrrr!!
Jog to and from Nelson Dr for some intervals.
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| Running intervals 25:00 [4] 5 km (5:00 / km) | |
| shoes: Asics Gel Kayano 13 |
| 5 x 500m intervals with a 500m recovery back. Missed the marker on the road at the end of the first rep so ran a bit too far, the rest were ok. |
Wednesday Jun 13 |
| Running 51:50 [3] | |
| shoes: Brooks Adrenaline GTS7 |
| Morning streets, a beautiful clear morning, the moon was looking pretty funky. |
| Gym 1:00:00 [3] | |
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| No triceps today, yay!! |
Tuesday Jun 12 |
| Running 48:10 [3] | |
| shoes: Asics Gel Kayano 13 |
| Mid-morning Willans loop. Legs were a bit tight at the start but had warmed up nicely by the time I hit the hill. Sports massage in the arvo. |
Monday Jun 11 |
| Orienteering race (QB3 Relay) 32:49 [4] 4.1 km (8:00 / km) +160m 6:42 / km | |
| shoes: Jalas - new |
| Team Davey came away with a win in Group 8 (Mixed Equal Legs) on a chilly morning at Yewrangara. Dad ran the first leg in 33.07, Mum the second in 42ish and me the third leg.
Probably the smalled QB3 relays that I've ever been too, the grave yard was very tiny!! Navigated fine (it was an Orange course), legs were feeling rather sore after yesterday and didn't like scrammbling over fallen timber and the like. Had a bit of an upset stomach, probably after last nights curry, but managed to beat Dad!! |
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| C • As you should... 7 |