Sunday Jul 1 |
 | Running long 1:45:00 [3] | |
| shoes: Brooks Adrenaline GTS7 |
| Morning long run. Around Wagga Loop. Hardly any people out this morning which was surprising given it was such a nice morning (well a tad chilly but not wet). Longest run in my new shoes, nice and comfy |
Saturday Jun 30 |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning Willans run, pushed it pretty hard up the hills and recovered on the flats. Sprinkling with rain at times which was refreshing (better than Road Runners) |
Friday Jun 29 |
| Gym 1:00:00 [3] | |
| |
| This really hurt, increased my weights this week, ouch!! |
Thursday Jun 28 |
| Running 38:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morn easy around the Lake. Council have put gravel on the pathway around the Lake, it's crap, half it has been washed away by the recent rain and is now in piles along the track. Was tired of getting little stones in my shoes!! |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Standard Willans run. My body was there but my mind wasn't, ended up having a stack up the last hill, it hurt :( |
Wednesday Jun 27 |
| Running 1:07:15 [3] | |
| shoes: Asics Gel Kayano 13 |
| Alarm went off at 6am, got up, looked outside to find wet and windy weather so went back to bed for an hour.
Rain and wind had cleared by the afternoon. Didn't feel to great running thou but was glad I went |
Tuesday Jun 26 |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Had planned on running in the morning today but was too hard to get out of bed. Standard Willans run in the afternoon, nothing special |
Monday Jun 25 |
| Running warm up/down 16:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Easy jog to and from Nelson Dr |
| Running intervals 25:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| Pretty poor effort today, was tired after work (excuses) |