Sunday Jul 8 |
 | Running intervals 16:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| Drove back to Wagga after watching the Sprint (some of us have to work this week :( ), was a long and frustrating drive - patchy rain and a heap of Learner drivers mixed with the odd 'Sunday drivers'... slow!!
Cam was keen to go for a run when I got home, ended up doing 3 x 500m along Nelson Dr. He really pushed me on the first one (will probably beat me next time!). Was good too stretch the legs after the drive.
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| Running warm up/down 16:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Jog to and from Nelson Dr |
Saturday Jul 7 |
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| Event: JWOC 2007
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| Orienteering race (NSW Champs) 1:17:35 [5] 9.5 km (8:10 / km) +350m 6:54 / km | |
| shoes: Jalas - new |
| Pretty happy with my run today, needed a bit of a confidence booster before next weekend. Took the safe route to 1, along the track and then up through the saddle, which allowed me to adjust to the scale and get my legs moving. A bit hight for number 4 and then got stuck in the green going to 7, thankfully came out right under the control. Had a nice stack on the way to 12, knocked the wind out of me for a bit. Fairly clean for the remainder of the course, cept climbed a bit too high for 13.
Good course, I enjoyed going from relatively vague areas to the rocky parts, kept me thinking. Ended up coming 7th.... in 77 mins on the 07/07/07..... nice!
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Friday Jul 6 |
| Running 38:30 [3] | |
| shoes: Asics Gel Nimbus |
| Easy morning run around the Lake, weather was great! No wind or rain!
Hadn't planned on doing anything today but given I'll more than likely be sitting at my desk all day and then another 4 hours in the car this arvo thought it might be a good idea! |
Thursday Jul 5 |
| Running 1:00:00 [3] | |
| shoes: Asics Gel Nimbus |
| Morning run to work, altered my usual route as it was just too dark to run around Lake Albert at the start, so added a bit at the end. Thankfully the rain and the horrible wind held off until I'd just about gotten to work.
Sports massage at lunch, went back to work feeling very relaxed and sleepy |
Wednesday Jul 4 |
| Running 52:00 [3] | |
| shoes: Asics Gel Nimbus |
| Woke up to the sound of rain, stayed in bed for a couple of minutes before dragging myself out, given I'd piked last week I thought Id better give it a go this week. Wasn't too bad once I got going, rain had become lighter, managed to run through some nice puddles thou in the dark
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| Gym 1:00:00 [3] | |
| |
| Good session today, no biceps but I wasn't complaining |
Tuesday Jul 3 |
| Running 48:10 [3] | |
| shoes: Asics Gel Kayano 13 |
| Standard Willans Hill run, was a bit muddy and slippery in some places after last nights rain. |
Monday Jul 2 |
| Running warm up/down 16:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Jog to and from Nelson Dr
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| Running intervals 20:00 [4] | |
| shoes: Asics Gel Kayano 13 |
| Intervals (4 x 500m) along Nelson Dr. Cam came along and ended up running 3 reps himself. Started the first one together, think it was my fastest time yet - we both pushed each other, didn't want my younger brother to beat me (and I'm guessing he didn't want his sister to beat him!!) I ended up getting him by a few seconds.
Following three were a bit slower. Good session tho, nice to have company. |