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Training Archive: briohny In the 7 days ending 2007-08-05: activity  #  time miles km +m    Running 1  38:13  4.97 (7:41)  8.0 (4:46)  220    Total 1  38:13  4.97 (7:41)  8.0 (4:46)  220

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	M	T	W	H	F	S	S

Saturday Aug 4
	Running race (Road Runners) 38:13 [5] 8 km (4:47 / km) +220m 4:12 / km
	shoes: Asics Gel Kayano 13
	First Road Runners in nearly 2 months. One of the more enjoyable locations - Willans Hill. Tough course with lots of uphill (and then downhills, almost always on narrow rocky tracks), however not a big fan of the uphill start! Got there just before it started so hadn't really warmed up properly, took a while to get my breathing under control but then felt pretty good. A new fastest time on this course (compared to last year), and was the first female home, even beat Carmel K, yay!

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