Sunday Sep 9 |
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| Event: Lake to Lagoon
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 | Running race (Lake to Lagoon) 43:18 [5] 9.5 km (4:33 / km) vdot: 44.4 | |
| shoes: Asics Gel Kayano 13 (2) |
| Another warm day for running and once again I hadn't prepared myself for it. Felt pretty good at the start, was 13mins at 3km and then 26.30 at 6km, but from then on started to fade. Still pretty happy with my time given the way I was feeling, I think I was the 8th female home which isn't too bad. Think it's time to start orienteering again, I'm sick of road running!!
It was fairly obvious how serious some people were taking the run... spotted two people have pre-race smokes (both with running numbers on and adjacent to the starting line).
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| C • Good work! 5 |
| Swimming 25:00 [2] | |
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| At the Wagga 'Oasis' (aka. big big waste of money by Wagga City Council), opened probably 4 years ago, this was my first visit. Pretty good set up, 50m outdoor pool (which was apparently leaking, only took 2 years to work this out!!), 25m indoor pool, wave pool (thou the 'wave ball' is being repaired), hydrotherapy pool and a couple of fun pools for the kids.
Can't remember the last time I went swimming, but bought myself some new swimmers yestie with the aim to start. Think I swum 1km, but lost count sometimes. Felt really good afterwards, cept my eyes are stinging and red cos I dont have any goggles |
Saturday Sep 8 |
| Running race (Road Runners) 21:05 [4] 4.5 km (4:41 / km) vdot: 41.1 | |
| shoes: Asics Gel Kayano 13 (2) |
| Just the short at roadies today, due to tomorrows Lake to Lagoon. Very small turn out today, guess everyone is saving themselves |
Friday Sep 7 |
| Note | |
| (rest day) |
| Rathered sleeping in than getting up this morn to run. Sports massage this arvo |
Thursday Sep 6 |
| Running 37:45 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morn run around the Lake, 3rd run in my run shoes, I think they should be right for this Sunday.
You can tell the Lake to Lagoon is on this weekend as over the past week or two the number of people out running has increased rapidly, too bad it'll decrease just as fast after Sunday |
| Running 47:35 [3] | |
| shoes: Asics Gel Kayano 13 |
| Arvo Willans again |
Wednesday Sep 5 |
| Running 47:15 [3] | |
| shoes: Asics Gel Kayano 13 |
| Arvo Willans run, had a massive head wind going along Tamar Dr which wasn't a fun way to start the run, but once I got in the bush it was nice and it also meant I had a tail wind home. |
Tuesday Sep 4 |
| Running warm up/down 10:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Decided to go to the cycle track to do some intervals this arvo. Cam joined me, only for the warm up and cool down thou.
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| Running intervals 20:00 [5] | |
| shoes: Asics Gel Kayano 13 |
| 2 x 100m, 2 x 200m, 2 x 400m (with 100m rec after each) and then the same again in reverse order.
The track is 420m, so spent most of my recovery time doing the maths as to when to stop the next interval! Hurt quite a bit (not the maths, the running), haven't done any speed work in a while but felt good afterwards |
Monday Sep 3 |
| Running 1:03:45 [3] 13 km (4:54 / km) | |
| shoes: Asics Gel Kayano 13 |
| Plumpton - Redbank - Lake Loop. Hadn't planned on running this long today, as I had yet another visit to the Chiro today, but was feeling surprisingly good. Got swooped by the same mapgie as last week, knew it was coming this time and was prepared |