Sunday Sep 23 |
 | Running 54:15 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morn run from Trents to the Murray and along it for a bit, felt surprisingly good after my lack of sleep. Was a really nice spring morning, thou the River had that cold look about it.
Had planned on going swimming when I got back to Wagga in the arvo, however, Trent picked up that random stomach bug on Saturday (hence why I slept like crap, as someone spent a lot of time throwing up), so ended up looking after him for most of the day and didn't get back to Wagga until 5.30, pool shuts at 6pm.
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Saturday Sep 22 |
| Running 1:42:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morn long run from Trents place. Out along the bike track to Lavington Sports Club and then ran the Nail Can Hill fun run course, alwalys forget just how hard that first long long hill is and was cursing myself by then end of the climb. Felt surprisingly good from then on, downhills were fun. Think I ran the course in 61mins, then ran back to Trents. Was pretty stuffed afterwards but glad I did the run. |
Friday Sep 21 |
| Running 1:07:20 [3] 13 km (5:11 / km) | |
| shoes: Asics Gel Kayano 13 |
| Morning run, same as Wednesday. The angry Magpie swoops no matter what time of day it is, bugger!! Off to Albury this afternoon, yay!! |
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| C • dark 2 |
Thursday Sep 20 |
| Running 48:20 [3] | |
| shoes: Asics Gel Kayano 13 |
| Standard Willans run, nice spring arvo with no Magpie incidents. Felt better than yesterday |
Wednesday Sep 19 |
| Running 1:05:20 [3] 13 km (5:02 / km) | |
| shoes: Asics Gel Kayano 13 |
| Plumpton - Boiling Down Rd loop. Was feeling pretty tired and unmotivated, and the wind didnt help. Had another encounter with my unfriendly magpie, he was a bit angry today and I ended up stopping and walking until I was well past him. Actually started to rain during the last 20mins but wasn't anything useful. |
Tuesday Sep 18 |
| Note | |
| (rest day) |
| Went to Sydney for work - horrible 6.30am flight up and a delayed flight back, not an enjoyable day |
Monday Sep 17 |
| Running 1:13:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Out to Plumpton Hill and back, was cold and windy and I was sore from the weekend. Another visit to the chiro today, I pre-warned him of my return to orienteering after a 2 month break - it showed!! Today was the second time he made the comment that he doesn't see problems like I apparently have on people my age - is that bad??
Enforced rest day tomorrow, off to Sydney for my RTA Orientation - only 2 and a half years late. Not looking forward to the 6.30am flight |