Sunday Oct 14 |
 | Note | |
| (rest day) |
| Too tired and not motivated enough to do anything today except laze around.
Happy 50th bday Dad!!
|
Saturday Oct 13 |
| Running race (Road Runners) 37:08 [4] 7.8 km (4:46 / km) vdot: 41.7 | |
| shoes: Asics Gel Kayano 13 (2) |
| Road Runners @ Wiradjuri reserve. Nice break between party preparations (parents 100th (aka 2 x 50th) party tonight). One of my favourite courses, along the river. Felt ok, did a lot of talking along the way. |
Friday Oct 12 |
| Running 51:00 [3] | |
| |
| Morning streets, again, not feeling very creative!! |
Thursday Oct 11 |
| Running 51:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morning streets.
Happy 50th bday Mum!!
|
| Cycling (Mtb) 57:00 [3] | |
| |
| Arvo cycle to work off the large piece of sponge cake I had at work for Mums bday, yum :) No bugs today, just very windy |
Wednesday Oct 10 |
| Cycling (Mtb) 1:00:00 [3] | |
| |
| It was raining this arvo.... not water but tiny little bugs!! They were everywhere, had to remember to keep my mouth shut!! My stylish helmet with cable ties made its debut today.... no maggies thou to test it out, thankfully!! |
Tuesday Oct 9 |
| Note | |
| (rest day) |
| Out west trip for work - Narrandera, Hay and Booligal (100km north of Hay!!).... early start and too many flies!! |
Monday Oct 8 |
| Note | |
| (rest day) |
| |