Sunday Oct 21 |
 | Running 55:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Same run as yesterday, but much more enjoyable conditions!! |
Saturday Oct 20 |
| Running 53:00 [4] | |
| shoes: Asics Gel Kayano 13 (2) |
| After an unexpected big night out on Friday my morning run was postponed to the arvo... not sure if this was the best option.... 3pm and 31 degrees it was a hot hot run, my body struggled. Went from Trents place along the bike track and then along the Murray and back again. Heart rate was unnaturally high, and really struggled during the last 10 mins. |
Friday Oct 19 |
| Running 1:06:30 [3] 13 km (5:07 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Morning Boiling Down/Plumpton run, quite warm and sticky but otherwise nice. Felt a bit sluggish at the start, maybe its time to stop eating birthday cake?!?! Looking forward to a quite and relaxing weekend in Albury :) |
Thursday Oct 18 |
| Running 50:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morning streets. Was happy to be back out running after a couple of days off, knee felt pretty good, will have to see how it feels as the day progresses, seems to get sorer the more I sit down.
|
| Running 37:45 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Very slow afternoon run around Lake Albert, at times it felt as thou I was running in the one spot!! The water level is dropping pretty fast and its starting to get that horrible smell again, especially around the southern end. |
Wednesday Oct 17 |
| Cycling (Mtb) 1:10:00 [3] | |
| |
| Too tired to join the 'ride to work bus' after yesterdays long day. Opted for my around Wagga ride in the arvo, added an extra bit in Glenfield and went around Lake Albert. Cycled past three know magpie swooping sites... but no maggies, yay!! Is the season over?? |
| |
| C • maybe... 3 |
Tuesday Oct 16 |
| Note | |
| (rest day) |
| Enforced rest day. Went to Sydney for 'Noise training' for work. Long long day, starting with the killer 6.30am flight... was made even longer with the flight home being delayed by an hour, got home at 9pm :(
By the end of the day my knee was terribly sore, probably cos I spent most of it sitting down |
Monday Oct 15 |
| Cycling (Mtb) 1:03:00 [3] | |
| |
| Opted for a cycle over running again, pulled up with a really tight 'leg-inside knee areaish' after roadies on Saturday (didn't dance at the party so didnt pull any muscles then), which got progressively sorer yesterday, earliest I can get into the physio is next Monday :( Felt pretty tight and sore just walking around the office today.
Cycling was fine thou, didn't really have a plan of where I was going, went around Lake Albert which is getting really low and smelly, and then out to Mitchell Rd. Saw my first snake for the summer.... a 1m plus brown snake on the side of Plumpton Rd - thankfully it was dead. |