Sunday Oct 28 |
 | Running 1:35:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morning long run over Plumpton Hill, down into the Glen and out to Mangoplah Rd then turned around and came home. Nice overcast morning, got home just before the rain started. Left hip is starting to hurt more and more, started doing my stretches again, hopefully they should do the trick
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| Pilates 30:00 [2] | |
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| Dug out my Pilates DVD which I think I've only used twice before. |
Saturday Oct 27 |
| Running (Road Runners) 20:47 [4] 4.5 km (4:37 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| End of month handicap race at Wiradjuri. Put my name down for the long but was feeling like crap and decided to do the short. My stomack was playing games and I was feeling dead tired after yesterdays long day. Hopefully I'll be right for a long run tomorrow
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Friday Oct 26 |
| Note | |
| (rest day) |
| No exercise today.
Up at 4.45am (eeek!!), as I had to be out at the Coolac site by 7am for my site induction. Then sports massage at lunch. Nice spot of rain thou!!
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Thursday Oct 25 |
| Running 56:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning run out to Mitchell Rd
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| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 |
| Arvo Willans. Haven't done this run for a while, felt pretty slow going up the hills but that was expected. All the tracks have been graded so not as many holes or loose gravel to avoid. |
Wednesday Oct 24 |
| Running 37:45 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morning run around Lake Albert. Counted seven other runners out this morning, I think thats a record |
Tuesday Oct 23 |
| Running warm up/down 16:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Jog to and from Nelson Drive
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| Running intervals 20:00 [5] | |
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| 8 x 500m with a 30-40sec recovery along Nelson Drive. Pushed it pretty hard for the first six, the last two were a bit of a half arse effort. Forgot to take water |
Monday Oct 22 |
| Cycling (Mtb) 1:05:00 [3] | |
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| Hot afternoon cycle... 33 degrees, its not summer yet :( Went up to plumpton hill and then out to mitchell rd via boiling down and then around the lake, not a bad cycle |