Sunday Nov 4 |
 | Running race (Lap of the Lake) 24:13 [5] 5.5 km (4:24 / km) vdot: 44.8 | |
| shoes: Asics Gel Kayano 13 (2) |
| First offical lap of the Lake run, was meant to be a come and try it event for the Wagga Road Runners but I think the wet and chilly weather turned a lot of people off.
Wasn't really in race mode after driving up from Albury this morn but after a short warm up felt ok. Hip held up ok, started hurting in the last km or so. Ended up 1st female and 5th overall. Spilts were:
4'13
4'24
4'21
4'31
4'22
2'19
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| Pilates 30:00 [2] | |
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Saturday Nov 3 |
| Running 1:04:00 [3] 13 km (4:55 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| A bit longer than I had planned but my hip was feeling pretty good and considering I hadn't run since Tuesday decided to make the most of it. From Trents place to the Murray, this time ran on the track around Gateway Island, not too bad went under the new freeway twice and then back to my normal track and home. A bit humid due to the nice bit of overnight rain so I wasn't really complaining |
Thursday Nov 1 |
| Pilates 30:00 [2] | |
| |
| Strapping had loosened up a bit after a restless night sleep and numerous trips up and down the stairs at work today. Had another go at my Pilates DVD, didn't feel quite as un-co as last time |
Wednesday Oct 31 |
| Note | |
| (injured) |
| Trip to the Physio for my hip today, got given a heap of strenghtening exercise and stretches to do plus got some impressive taping done of my back/hip/thigh, very restricted movement for the remainder of the day!! Should be able to start running again by the weekend |
Tuesday Oct 30 |
| Running 38:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morn around the Lake, not really my best idea of the day, hip was rather sore :(
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| Cycling (Mtb) 1:05:00 [3] | |
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| Out along Boiling Down Rd again today, cept this time kept going to the end and then south on Gregadoo Rd, wind was blowing the wrong way.... so I had the unpleasant smells of the Wagga tip to get me cycling faster!! Found another fun track up the back of Plumpton Hill, will have to go back when I have more time to explore |
Monday Oct 29 |
| Cycling (Mtb) 1:00:00 [3] | |
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| Went exploring this arvo, out to Boiling Down Rd and then went south down Redbank, nice quite track out to Plumpton Hills. A good long run track. Hip felt ok, bit tight at the start from sitting down all day |