Sunday Nov 25 |
 | Running 1:06:00 [3] 13 km (5:05 / km) | |
| shoes: Asics Gel Kayano 13 |
| Morning Gateway Island loop, didn't get out of bed early enough to miss the heat. Felt really good thou.... don't want to jinx myself so won't say anything else!!
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| Cycling (Mtb) 1:00:00 [3] | |
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| Decided Id better go for a cycle when I got back to Wagga. Did my round Wagga loop, was really windy thou a bit of a storm brewing by the time I go home, not sure if we'll get any rain thou.
Off to Port Macquarie tomorrow (6.30am flight, argh!!), will be spending two days on the Pacific Highway. Hopefully will get some free time to run on the beach... |
Saturday Nov 24 |
| Running 54:00 [3] | |
| shoes: Asics Gel Kayano 13 |
| Morning run out along the Murray and back. I think I saw the Riverina electorate mentioned once during the election tv broadcasts, too much of a stable seat, thou there was a swing from the Nationals to Labour but not much!! |
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| C • Safe seats 1 |
Friday Nov 23 |
| Running 1:05:00 [3] 13.0 mi (4:59 / mi) | |
| shoes: Asics Gel Kayano 13 |
| Flexi... yay!! Down to Albs for the weekend to hang with Trent (or be that wait on Trent as he's studying for his oral exam to become a registered Pharmacist... he's a bit stressed). Gateway Island loop, hip felt good for the first 30mins and then started to get pretty tight. |
Thursday Nov 22 |
| Running 51:00 [3] 10 km (5:06 / km) | |
| shoes: Asics Gel Kayano 13 |
| Woke up at some random time in the early morning and heard it was raining... made the decision then that I wasn't going to go running in the morning! It was the first time in a long time that it rained/sprinkled all day which was good. Ran down to Lake Albert via the Boat Club, did a full lap of the lake and then home |
Wednesday Nov 21 |
| Running 38:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Quick morn run around Lake Albert. Lots of people out walking which was good to see.
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| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Quite different conditions to my previous runs this week.... it was raining!! Was keen to go running again after spending half of my day driving, but probably not a good idea to tackle Willans Hill, hip was killing me by the last decent... bugger, it was feeling so good.
Got a taste of my life for the next year and a half.... first inspection of the duplication of the Sheahan Bridge.... things are slowly starting to happen but won't kick in fully until early 08, should be a good project to work on
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Tuesday Nov 20 |
| Cycling (Mtb) 1:15:00 [3] | |
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| Cycling won over running today, was just too hot!! Got to 38 degrees :( Tried to stay on dirt tracks for as much on the ride as I could, the heat coming off the pavement was too much!! Thankyou ipod for keeping me out as long as you did!! |
Monday Nov 19 |
| Running (fartlek) 39:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Emerged from the physio with another round of strapping.. my foot again, different to last time I can actually feel it pulling when I walk, think I am going to need orthotics. So so hot this arvo, ran to Apex Park and back, pushing it as hard as I could when I was in the shade. Hip felt the best it has in a long time :)
Found out today that I'm going away for work again next week, but this time to a much more enjoyable location.... Port Macquarie! Will be up there Mon-Wed next week to look at some of the Pacific Highway works.
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