Sunday Dec 16 |
 | Cycling (Mtb) 1:15:00 [3] | |
| |
| Felt surprisingly good after last night many drinks, thou was pretty tired after the drive back to Wagga. Went out for a ride after the rain stopped and came home nicely splattered with mud, had fun thou! |
Saturday Dec 15 |
| Running 1:35:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Really enjoying these non-summer weather conditions!! Morning long over Plumpton Hill and out to the Glen and then home. Off to Albury in the arvo for Trents work chrissy party tonight |
Friday Dec 14 |
| Running 38:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| East plod around Lake Albert, was feeling very tired after my work chrissy party the night before and full from a big lunch time countery, gotta love christmas... |
Thursday Dec 13 |
| Running 1:15:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Longer than usual morning run, out to Plumpton Hill and back, nice and slow
|
| Running 26:00 [4] 5.5 km (4:44 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Lap of the Lake, slower than my previous efforts but was pretty tired from the mornings run. |
Wednesday Dec 12 |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Arvo Willans run. My mind wasn't really on running today (except for when I heard russling in the long grass!!) Had just spent a good chunk of the afternoon at real estate agents and doing house drive bys.. so had a bit to think about |
Tuesday Dec 11 |
| Running 51:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| It was rather chilly this morning which took me by surprise, but great running conditions. Full lap of the lake.
|
| Running intervals 40:00 [5] 7.8 km (5:08 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| First interval session in a long time. Went back to the cycle track, which has been re-surfaced since I was last there, so all the distances were legiable.
Pyramid session 2 x 100, 2 x 200, 2 x 400, 2 x 800 and back down, with a 100m recovery between intervals, plus 1km warm up and cool down. It hurt, my lack of speed showed in my times, I have a bit of work to do |
Monday Dec 10 |
| Cycling (Mtb) 1:15:00 [3] | |
| |
| Arvo round Wagga cycle |