Sunday Dec 23 |
 | Running 1:15:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Loving this cool weather, means I can sleep in longer!! Had planned on just doing my normal Willans run but was feeling very energetic (not anymore I must say), so did two laps, tried to push it hard up the hills. Really tired now |
Saturday Dec 22 |
| Running 58:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| A bit of a random run, was horribly windy so just wanted to go north-south!! Went down Plumpton Rd, got soaked just after Llyods Rd, kept going til it turned dirt then turned back home. Decided to add a bit extra so went up Red Hill and back home along Tamar.
Had planned on going cycling in the arvo, but ended up helping Trent and his Dad painting the house |
Friday Dec 21 |
| Running 1:16:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Was in no hurry to get to work today so opted for a longer morning run than usual. Nice and humid after yesterdays rain thou
Last day of work... two weeks off, yay!!
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| Cycling (Mtb) 1:00:00 [3] | |
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| Just missed the storm.... Left work at 3.30 and was out riding by 3.50, horribly windy for most of it and of course started to rain when I was furthest away from home!! |
Thursday Dec 20 |
| Running 51:20 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Morning plod around the lake in the rain, felt very heavy and slow. Sports massage at lunch has hopefully loosened me up |
Wednesday Dec 19 |
| Running 38:20 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Struggled to get out of bed this morning, but was glad I did. Sprinkled with rain for most of the run.
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| Running 48:20 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Willans Hill run, nice and humid afternoon!! More inspections today, this time at Sheahan Bridge, was so tired by the time I got out to site (at 9am!!), thankfully FRH have been spending their $78 Million wisely.... on a fancy coffee machine - kept me awake!! |
Tuesday Dec 18 |
| Running 50:30 [3] 10 km (5:03 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Morn lap of the Lake. First time running with my orthotics, lasted 20mins before I had to take them out, got some nice blisters now!! Felt good running with them but will have to ease my way into it.
Had planned on doing intervals after work but after a 4 hour inspection of the Coolac bypass (I loss count of how many times I got in and out of the 4wd to look at culverts, not good with steel cap boots on and blisters!!) plus a meeting afterwards, got home at 6 and was too tired. |
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| C • orthotics 2 |
Monday Dec 17 |
| Running 49:30 [3] 10 km (4:57 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Lap of Lake Albert, plus there and back from home. Started off a bit slow but managed to pick it up a bit towards the end. |