Sunday Dec 30 |
 | Running 55:15 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Didnt have much energy this morning after a late night out and an even worse sleep. Was just happy to get the run out of the way before it got too hot. |
Saturday Dec 29 |
| Running 1:07:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Gateway loop from Trents place. Summer has finally arrived... argh, thankfully went for my run in the morning. However didnt exactly have the best day afterwards, managed to lock myself out of the flat (which included my car keys, i was leaving to go into town for lunch), so ended up having to walk into town and back in the uncomfortable heat.. wasn't happy and didn't have the energy to go riding in the arvo |
Friday Dec 28 |
| Running 45:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Run from Trents place, hadn't planned on going for this long but I got a bit lost. Went over to the highway and then south towards the centre of town, ran over some weird looking bridge over the highway and then took a couple of wrong turns and found myself in an industrial type area, ended up crossing the main drag (thankfully it was still pretty early so there weren't many people out shopping yet) before I finally got back on track
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| Cycling (Mtb) 1:20:00 [3] | |
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| Brought my mountain bike down for the few days in Albury (Trents working all weekend so I have to entertain myself somehow), went for a bit of an explore in the afternoon, nothing really exciting. Will have to have more of a plan tomorrow and put some sunscreen on... oops!! |
Thursday Dec 27 |
| Running 1:06:00 [3] 13 km (5:05 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| I think the cool weather is coming to an end.... was already quite warm at 9am, apparently its meant to be 41 in Wagga on New Years eve, ouch!! Feeling a lot better that yesterday. Off to the physio again and then down to Albury until Monday |
Wednesday Dec 26 |
| Cycling (Road) 1:12:00 [3] | |
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| Ventured out on a longish morning cycle on my new bike. Out along Plumpton and then Gregadoo Rd to Elizabeth Ave and then came back. It seems to be the route for a lot of Wagga cyclists as a number of them zoomed past me (in both direction). First investment will be some cycle shorts, was a bit saddle sore when I got home.
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| C • good week! 2 |
| Running 49:20 [3] 10 km (4:56 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Not really sure what inspired me to go for a run, couldn't have been the grazing on Christmas day left overs which I seemed to be doing all day, felt like crap and it was starting to warm up which made me feel worse cos I forgot to take water with me |
Tuesday Dec 25 |
| Running 50:15 [3] 10 km (5:02 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| First Chrissy run without Dad in a few years, however he did meet me on the other side of Lake Albert (on his bike) and kept me company on the last half of the run (made the run a lot harder as I was trying to keep up with him and chat at the same time)
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| Cycling (Road) 35:00 [3] | |
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| After a long day of eating and drinking I decided it to take my new bike for a test ride. Santa brought me my first road bike, after a few morning spins up and down the street I ventured out to Springvale. Took a little bit to get used to but I'm looking forward to a longer ride tomorrow. |
Monday Dec 24 |
| Running 2:00:00 [3] 23 km (5:13 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Nice morning long run on the Wiradjuri track. Was going well until I got to the Kapooka rail underpass (little brick tunnel under the railway track), forgot just how small the tunnel was and managed to hit my head on the roof, hurt quite a bit, had to stop for a little. Then suffered another knock, this time on my shin when going through the gate out of the City Golf Course, the gate used to spin really easily but I ran straight into it today. Felt ok apart from my stupidness |