Sunday Jan 6 |
 | Running 1:15:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Slept in (last day of holidays so figured I was allowed!!), so didn't get running until 9.30am. Went out to Plumpton Hill, had planned on going down and out to Mango Rd but was just too exhausted, felt pretty bad on the way home, a couple more runs and my body should be used to the heat.
|
| Cycling (Mtb) 55:00 [3] | |
| |
| Late arvo ride, still very hot. Back to work tomorrow, figured it's a good time to get back into proper training, a couple more speed sessions and hills are on the cards I think and I'd also better cut down on the ice cream and chocolate... :) |
Saturday Jan 5 |
| Cycling (Road) 1:24:00 [3] | |
| |
| Gregadoo loop. A bit slower than I had liked, the wind seemed to be blowing from every direction and by the time I'd got to the airport I was knackered.
|
| Running 24:36 [4] 5.5 km (4:28 / km) | |
| shoes: Asics Gel Kayano 13 (2) |
| Lap of the Lake. Legs were feeling heavy again at the start but felt better as I went along. Was pretty hot so happy with my time. Managed to convince my parents to join me, Dad's longest run since his op. Went home and made some yummy gnocchi for dinner
|
| |
| C • op 2 |
Friday Jan 4 |
| Running 48:30 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Willans Hill run, legs feeling really heavy after yesterdays cycle. Struggled through this one |
Thursday Jan 3 |
| Cycling (Road) 1:38:00 [3] | |
| |
| Kept putting this cycle off in the hope that the gusty winds would die down, never happened, so ended up waiting until the aussies got bowled out before I went. Tried to plan the ride so I was going into the wind for the first half, went out to the airport and then along elizabeth ave to gregadoo rd, a couple of scary moment coming back into town with the wind nearly blowing me sideways. Added a loop on around springvale at the end as I was still feeling surprisingly good. |
Wednesday Jan 2 |
| Running warm up/down 15:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Jog to and from Nelson Dr, struggled home in the heat
|
| Running intervals 20:00 [4] | |
| shoes: Asics Gel Kayano 13 (2) |
| Went at 9.30am to do some intervals, checked the temp before I went and it was already 29degrees.... wasn't happy!! As a result I struggled through my 8 x 500m, but felt good for doing them. Very slow times, I'll blame it on the heat and not my unfitness this time
|
| Cycling (Road) 55:30 [3] | |
| |
| Not really sure what I was thinking when I headed out for a ride.... stinking hot.... at least I had filled my camalpak with ice and cold water. Getting a bit more adventurous on the road bike, but getting equally as annoyed with passing motorists who insist on driving as close as they can to you, scares me!! |
Tuesday Jan 1 |
| Cycling (Mtb) 1:02:00 [3] | |
| |
| My feet were so sore today, so no running for me (and probaby no heels and/or dancing for a while either). Glad I opted for a ride, was rather hot and I still wasn't feeling the greatest |
Monday Dec 31 |
| Running 1:36:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Up at 6am today to try and beat the heat but was still uncomfortably warm and sticky running by the river. Ran out to Gateway island and did two loops of the walking track, didn't think I could handle any hills today. Back to Wagga for a hot New Years, meant to be 38 degrees, yuk!! |