Sunday Feb 24 |
 | Running race (Duathlon) 17:08 [5] 4 km (4:17 / km) vdot: 45.3 | |
| shoes: Asics Gel Kayano 14 |
| Monthly Wagga Tri-ants Duathlon @ Lake Albert. Felt surprisingly good on the first run leg after yesties training and was really happy with my time, 1min faster than last month.... however race went downhill from there!!
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| Cycling (Road) race (Duathlon) 39:30 [5] 18 km (2:12 / km) | |
| shoes: Shimano |
| Rather slow in the transition but given it was my first one where I had to change shoes it wasn't too bad. So so damn windy today and I died going along Plumpton Rd (headwind) the first time...and the second loop was worse. Got passed by the other two females doing the long but not until right at the end... had fun changing shoes again!!
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| Running race (Duathlon) 8:43 [5] 2 km (4:22 / km) vdot: 41.7 | |
| shoes: Asics Gel Kayano 14 |
| I don't think I'll ever get used to the jelly leg feeling after getting off the bike!! Caught the up two ladies up pretty quickly, so was happy with that, even happier when it was all over!! Had fun tho. Really looking forward to a rest day and sports massage tomorrow :)
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| Pilates 30:00 [3] | |
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| Found my dvd whilst packing my room and decided to give it a go, was more enjoyable than packing |
Saturday Feb 23 |
| Orienteering 1:12:00 [4] 8.8 km (8:11 / km) | |
| shoes: Jalas - new |
| Headed out to Shockeroo Track for some orienteering.. set myself a fairly long course with some looong (1.5km) legs across spur gully areas and then short legs in the limited amount of rock on the map. Happy with how I went in the rock.... the spur gully (which in times was rather vauge) was another story!! Got myself totally confused a couple of times.. then at one stage when I was standing still (just worked out where I was)... saw a brown snake right next to me and I was out of there!! Fun morning thou
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| C • looks good 2 |
| Running race (Road Runners) 25:48 [5] 5.8 km (4:27 / km) vdot: 44.4 | |
| shoes: Asics Gel Kayano 14 |
| Road Runners @ Wagga Beach, end of month handicap race. Started 10secs behind Carmel and managed to stick with her for nearly the entire run (got infront once, at the drinks stop!!). Time was ok, 10secs faster than last week and once again after a morning of o'ing. Tested out the new Pizza place afterwards, yummy vego pide! |
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| C • Pizza place 2 |
Friday Feb 22 |
| Running 1:08:00 [3] | |
| shoes: Asics Gel Kayano 14 |
| Morning plod along Plumpton and Boiling Down Rd's, nothing special |
Thursday Feb 21 |
| Running 55:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Slow morning streets, was pretty tired after staying up too late last night watching tv :(
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| Orienteering (Street O) 43:00 [4] 9 km (4:47 / km) | |
| shoes: Asics Gel Kayano 14 |
| Summer Series Street O around Lake Albert (suburb, not the actual Lake), felt a lot better than I thought I would, maybe my short lie down after work helped. Got 180 points, pushed it pretty hard at the end cos I thought I was going to be late but ended up having 2 mins to spare. |
Wednesday Feb 20 |
| Running 49:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Willans run, did my loop in reverse today and it seemed so much steeper than the usual. Legs were feeling heavy after another day of inspections |
Tuesday Feb 19 |
| Running 51:30 [3] | |
| shoes: Asics Gel Kayano 14 |
| Morning streets, had to go 15mins earlier than usual, so it was rather dark when I left, wasn't as quite as my normal morning streets as the earlier time slot meant I copped all the cars heading out to the airport for the 6.30am flights to syd
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| Running intervals 25:00 [5] | |
| shoes: Asics Gel Kayano 14 |
| 4 x 1.3km intervals on Willans, was pretty happy with my times considering I was pretty stuffed after spending the day walking around Coolac. Times 6.11, 6.11, 6.18 and 6.28
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| Running warm up/down 15:00 [3] | |
| shoes: Asics Gel Kayano 14 |
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Monday Feb 18 |
| Cycling (Road) 1:00:00 [3] | |
| shoes: Asics Gel Kayano 13 (2) |
| Out to Plum Pudding Hill and home again |