Sunday Jun 15 |
 | Running 1:30:15 [3] | |
| shoes: Asics Gel Kayano 14 |
| Morning long, so so cold.... out to Glenfield Rd and then up through Hilltop and down the other side of Red Hill into Tatton, for something different I went down to the golf course and along Lake Albert for a bit, regreting that choice on my way up Red Hill Rd, back home through Willans.
|
| Strength and Conditioning 30:00 [2] | |
| |
| |
Saturday Jun 14 |
| Running race 38:50 [5]9 km (4:19 / km) vdot: 47.2 | |
| shoes: Asics Gel Kayano 14 |
| This hurt... Road Runners at Rawlings Park. As usual went out to hard at the start and was totally stuffed by about 6km. Happy with my time thou, had a look back at what I did on the same course last year, 41.42, so nice improvement.
|
| Pilates 10:00 [3] | |
| |
| Just abs today |
Friday Jun 13 |
| Running 29:30 [3] | |
| shoes: Asics Gel Kayano 14 |
| Morning streets, once again struggled to get out of bed, probably wouldn't have if it was still raining... first real cold morning, started sprinkling again just as I got home.
|
| Cycling (Road) (Windtrainer) 45:00 [3] | |
| shoes: Shimano |
| |
Thursday Jun 12 |
| Running 50:00 [3] | |
| shoes: Asics Gel Kayano 14 |
| Morning streets... way way too early for me, as had to be at work at 7.15am... eeek!!
|
| Pilates 30:00 [3] | |
| |
| Needed this to stretch out after a day of getting in and out and in and out of the car |
Wednesday Jun 11 |
| Running 57:00 [3] | |
| shoes: Asics Gel Kayano 14 |
| Oops, hit the snooze button again this morning won't be able to do that tomorrow. Was going to do intervals but my little loop would have been pretty muddy, so did my longer ridge run, nice and hilly! Mum and Cam also went for a run at the same time from my place (Dad walked, still getting over his cold), then I had to cook them dinner :)
|
| Strength and Conditioning 15:00 [2] | |
| |
| Whilst watching Origin :( |
| |
| C • colour 2 |
Tuesday Jun 10 |
| Running 1:07:15 [3] | |
| shoes: Asics Gel Kayano 14 |
| Longer than I was planning to do, but guess I had to make up for sleeping in this morning. Chilly arvo run, on Willans and Red Hill then home along Glenfield road, rain held off during the run but I still managed to get nicely covered in mud from the mornings rain as the tracks were nice and soggy. |
Monday Jun 9 |
| Running 57:20 [3] | |
| shoes: Asics Gel Kayano 14 |
| Morning (Mid - after sleepin and breakfast) run, Willans Hill/Red Hill ridge run, was feeling surprisingly good after yesterday, especially since I basically finished my course and jumped in the car for 4 hours (no cool down/stretching.. oops).
|
| Cycling (Road) (Windtrainer) 1:00:00 [3] | |
| shoes: Shimano |
| Hoped on the trainer after going to the movies, gotta love public holidays :) |