Sunday Jun 29 |
 | Running 44:05 [3] | |
| shoes: Asics Gel Kayano 14 (2) |
| Mid morning run down to the River and along the levee for a bit, then back home via the Wollundry Lagoon. Nice weather, not too cold.
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| Strength and Conditioning 25:00 [2] | |
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Saturday Jun 28 |
| Running race 40:25 [4]9 km (4:29 / km) vdot: 45.1 | |
| shoes: Asics Gel Kayano 14 (2) |
| Road Runners end of month handicap race, @ Rawlings Park. Really not a fan of handicap races, always seem to run my slowest time and this week was no exception. Started off slow and didnt get caught by anyone until about halfway, by then I was a bit over it and didnt have the motivation to push myself run with others (also had the thought in the back of my mind that I was running home again)
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| Running 52:30 [3] | |
| shoes: Asics Gel Kayano 14 (2) |
| Felt a lot better running home this week than last, prob hung around a bit too long after the race and had started to cool down (the smell of saucages cooking told me it was time to leave), stopped a mum and dads for a drink from their tap 30mins into the run but was feeling pretty dehydrated by the time I got home. |
Friday Jun 27 |
| Running 50:50 [3] | |
| shoes: Asics Gel Kayano 14 (2) |
| Morn streets - only 5 days of work to go, yay!! |
Thursday Jun 26 |
| Running 29:30 [3] | |
| shoes: Asics Gel Kayano 14 (2) |
| Morn streets
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| Running 32:50 [3]6 km (5:28 / km) | |
| shoes: Asics Gel Kayano 14 |
| Shorter Willans loop, didn't have much energy up the hills.
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| Pilates 30:00 [3] | |
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Wednesday Jun 25 |
| Running 1:06:15 [3] | |
| shoes: Asics Gel Kayano 14 |
| Arvo run up on Willans and then along Red Hill, instead of coming home along Glenfield Rd, went across Jubilee Oval and down Bourke St, stopping in at Tolland Pharmacy on the way to say hi to Trent at his new work. Stayed a bit too long so it was pretty much dark for the remaining 10mins home |
Tuesday Jun 24 |
| Running 30:00 [3] | |
| shoes: Asics Gel Kayano 14 (2) |
| Morn streets, overcast morning and wore too many layers so I was feeling rather overheated by the end. Feeling unusually tight/stiff today, trying to make more of an effort to stretch after each run.
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| Running 25:50 [4]5.5 km (4:42 / km) | |
| shoes: Asics Gel Kayano 14 (2) |
| Lap of the Lake. Nice afternoon, feeling a bit flat thou :( Went home via the parentals and raided the kitchen cupboard... mmm chocolate
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| Strength and Conditioning 20:00 [2] | |
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Monday Jun 23 |
| Running 57:15 [3] | |
| shoes: Asics Gel Kayano 14 |
| Not the best of runs, my knee was abit sore from a combination of hitting it yesterday and spending 4 hours driving to Corowa and back today for work. Ridge run but came home through the Botanic Gardens for something different. |