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Training Log Archive: briohny

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 4:46:23 32.81(8:44) 52.8(5:25) 580
  Pilates1 30:00
  Total5 5:16:23 32.81 52.8 580

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 AM

Running 2:04:04 [3] 21.7 km (5:43 / km) +309m 5:20 / km
shoes: Saucony Ride 9

Long with Sonia, Carmel, Yolanda and Paul. Was really nice to run with these guys, lots of chatter made the run go quick. Good to get some more hills in

Saturday Sep 24, 2016 #

7 AM

Running 50:25 [3] 10.0 km (5:03 / km) +65m 4:53 / km
shoes: Saucony Kinvara 6

Friday Sep 23, 2016 #

Pilates 30:00 [3]

Thursday Sep 22, 2016 #

Running 45:29 [3] 8.6 km (5:17 / km) +123m 4:56 / km
shoes: Saucony Peregrine 6

Tuesday Sep 20, 2016 #

6 AM

Running 1:06:25 [3] 12.5 km (5:19 / km) +83m 5:09 / km
shoes: Saucony Ride 9

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