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Training Log Archive: briohny

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 5:08:28 34.69(8:54) 55.82(5:32) 559
  Total5 5:08:28 34.69(8:54) 55.82(5:32) 559

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Running 1:17:43 [3] 15.01 km (5:11 / km) +109m 5:00 / km
shoes: Saucony Ride 9

Had planned to meet the girls at 6am, but Logan pulled out another cracker of a night :( headed out after I'd digested breakfast. A couple of km's shorter than I'd planned but quicker so I guess that evens it out. I think I'm in denial about running a half next Saturday!

Saturday Oct 8, 2016 #

7 AM

Running 51:25 [3] 10.0 km (5:09 / km) +61m 4:59 / km
shoes: Saucony Ride 9

Friday Oct 7, 2016 #

6 AM

Running 1:04:00 [3] 12.0 km (5:20 / km) +55m 5:13 / km
shoes: Saucony Ride 9

Felt terrible. Leg cramping way more than usual

Wednesday Oct 5, 2016 #

4 PM

Running 1:07:40 [3] 12.01 km (5:38 / km) +224m 5:09 / km
shoes: Saucony Peregrine 6

Gave myself an early mark from work (should have taken the week off!) and ran my Willans loop

Tuesday Oct 4, 2016 #

9 AM

Running hills 47:40 [3] 6.81 km (7:00 / km) +110m 6:28 / km
shoes: Saucony Peregrine 6

6 x big and 6 x little hill intervals with Trent

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