Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briohny

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:18:22 30.13(8:34) 48.5(5:20) 284
  Pilates1 30:00
  Total6 4:48:22 30.13 48.5 284

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

6 AM

Running 1:45:07 [3] 19.5 km (5:23 / km) +99m 5:15 / km
shoes: Kinvara 7 (blue)

Morn plod with Sonia and Carmel. I was overdressed (it was raining at 5am) and very unmotivated

Saturday Sep 2 #

7 AM

Running 57:50 [3] 11.02 km (5:15 / km) +108m 5:00 / km
shoes: Kinvara 7 (blue)

Morning plod with Belinda. Feeling very congested again, starting to get very frustrated with my continuous sickness/recovery cycle :(.

Out to Rawlings and back, missed the hype of Wagga's first Parkrun at Lake Albert, not sure when I'll have a go but I'll definitely still be going to road runners when it returns to 7.30am starts as I couldn't think of anything worse than an out and back along the lake

Friday Sep 1 #

Pilates 30:00 [3]

Thursday Aug 31 #

6 AM

Running 59:47 [3] 11.01 km (5:26 / km) +75m 5:15 / km
shoes: Kinvara 7 (blue)

Morning group. Starting to get lighter :)

Wednesday Aug 30 #

11 AM

Running warm up/down 7:30 [3] 1.38 km (5:25 / km)
shoes: Kinvara 7 (blue)

12 PM

Running warm up/down 6:25 [3] 1.25 km (5:07 / km) +1m 5:06 / km
shoes: Kinvara 7 (blue)

Running intervals 21:43 [4] 4.33 km (5:01 / km) +1m 5:01 / km
shoes: Kinvara 7 (blue)

4 x 1km

« Earlier | Later »