Running 57:50  11.02 km (5:15 / km) +108m 5:00 / km
shoes: Kinvara 7 (blue)
Morning plod with Belinda. Feeling very congested again, starting to get very frustrated with my continuous sickness/recovery cycle :(.
Out to Rawlings and back, missed the hype of Wagga's first Parkrun at Lake Albert, not sure when I'll have a go but I'll definitely still be going to road runners when it returns to 7.30am starts as I couldn't think of anything worse than an out and back along the lake