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Training Log Archive: briohny

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 2:52:51 20.22(8:33) 32.54(5:19) 426
  Gym1 45:00
  Pilates1 30:00
  Total5 4:07:51 20.22 32.54 426

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Sunday Sep 10 #

9 AM

Running warm up/down 7:58 [3] 1.42 km (5:37 / km) +9m 5:27 / km
shoes: Kinvara 8 (black and white)

10 AM

Running race 39:47 [4] 8.11 km (4:54 / km) +100m 4:37 / km
shoes: Kinvara 8 (black and white)

Lake to Lake.... my bad luck in this run continues (and I've made myself promise that I won't do it again). Felt so sick, stopped at 4km and would have loved to have pulled out here, but kept going until 8km where my car was parked. Not a good day

Friday Sep 8 #

Pilates 30:00 [3]

Thursday Sep 7 #

Running 57:51 [3] 11.0 km (5:16 / km) +98m 5:02 / km
shoes: Kinvara 7 (blue)

Wednesday Sep 6 #

Note
(sick)

Took my stuff to run at lunch but I was worse than yesterday

Tuesday Sep 5 #

Note
(sick)

Lost count of the number of times I've relapsed with this cold, pretty sure I've had it for a month now :(

Monday Sep 4 #

Running 1:07:15 [3] 12.01 km (5:36 / km) +219m 5:08 / km
shoes: Saucony Peregrine 6

Willans loop

Gym (circuit) 45:00 [3]
shoes: Kinvara 7 (blue)

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