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Training Log Archive: briohny

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running5 3:56:47 27.93(8:29) 44.96(5:16) 283
  Total5 3:56:47 27.93(8:29) 44.96(5:16) 283

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

3 PM

Running 42:52 [3] 8.01 km (5:21 / km) +25m 5:16 / km
shoes: Kinvara 8 (black and white)

Hadn't planned on running today but Trent was keen for some exercise and Logan told me I was 'fat' at breakfast (lol) so we went for a plod from my parents when we got home, was nice to run with Trent (body is going to take a bit to get used to running in the warm weather again)

Saturday Nov 18, 2017 #

8 AM

Running race 22:53 [4] 5.03 km (4:33 / km) +8m 4:31 / km
shoes: Kinvara 8 (black and white)

Mt Beauty parkrun (my first parkrun!) - not the run I had planned on doing today (had entered the Dinnerplain half, but we had a pretty crazy trip down to Bright the night before, and weather still wasn't great for driving.... and basically my heart just wasn't in it). Headed over to Mt Beauty and made the start just in time, had no idea where I was going (or even how parkrun worked), but had fun and happy with run given I haven't done speed work in ages. Great weekend away with the boys, so much to do that we'll definitely be down again soon

Thursday Nov 16, 2017 #

6 AM

Running 54:22 [3] 9.9 km (5:29 / km) +38m 5:23 / km
shoes: Kinvara 8 (black and white)

Wednesday Nov 15, 2017 #

6 AM

Running 58:05 [3] 11.01 km (5:17 / km) +105m 5:02 / km
shoes: Kinvara 8 (black and white)

Tuesday Nov 14, 2017 #

6 AM

Running 58:35 [3] 11.01 km (5:19 / km) +107m 5:05 / km
shoes: Kinvara 8 (black and white)

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