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Training Log Archive: briohny

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 4:45:57 32.68(8:45) 52.6(5:26) 485
  Pilates2 1:00:00
  Gym1 45:00
  Swimming1 23:00 0.62(37:01) 1.0(23:00)
  Total8 6:53:57 33.31 53.6 485

» now

Sunday Feb 11 #

6 AM

Running 1:39:40 [3] 18.0 km (5:32 / km) +100m 5:23 / km
shoes: Saucony Kinvara 8

Long run catchup with Sonia, neither of us were feeling very motivated so just plodded along
3 PM

Swimming 23:00 [3] 1.0 km (23:00 / km)

Felt good today

Saturday Feb 10 #

Pilates 30:00 [3]

7 AM

Running 48:02 [3] 9.5 km (5:03 / km) +20m 5:00 / km
shoes: Saucony Kinvara 8

Road runners at the wetlands, decided not to be soft this week and I did the long (still too warm, but thankfully shaded course). Was pretty conservative for most of it trying not to push hard at the start and die at the finish, had a lot more to give over the last couple of kms, maybe I’ll push a bit harder earlier next week

Friday Feb 9 #

9 AM

Gym (Circuit ) 45:00 [3]
shoes: Saucony Kinvara 8

Dropped Logie with Mum and Dad after school drop off and went to circuit. Good class today, mainly women which was kinda nice but we still worked quite hard. Might try and make this a regular but will try and bring Logie next time and see how he goes in the kids play area

Thursday Feb 8 #

6 AM

Running 1:14:50 [3] 13.5 km (5:33 / km) +90m 5:22 / km
shoes: Saucony Kinvara 8

Morning group plod in the never ending heat (24 degrees at 6am), big turn out (8!) this morn so went quickly

Wednesday Feb 7 #

Pilates 30:00 [3]

Planned to run today but my back was so sore, I think I’ve worked out that it’s from a particular work car that I take to site, will be avoiding that one from now on. Chiro also helped as did a relaxed day with Ryder (Kindys have Wednesday’s off during Feb, lucky things!)

Tuesday Feb 6 #

6 AM

Running 1:03:25 [3] 11.6 km (5:28 / km) +275m 4:53 / km
shoes: Saucony Kinvara 8

8 x Brindabella reps (~700m), felt reasonable and might actually time them next time. Thought I was the only person that did these but another chick (never seen before) turned up mid session and started doing them as was, kinda awkward as wasn’t sure if one of us should have said ‘hey let’s do these together and push each other...’ maybe if it happens again

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