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Training Log Archive: Anselm

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Løping - rolig1 36:30 4.78(7:38) 7.7(4:44)
  Total1 36:30 4.78(7:38) 7.7(4:44)

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Tu

Tuesday Jul 23, 2019 #

12 PM

Løping - rolig warm up/down 19:00 [2] 2.8 km (6:47 / km)

Løping - rolig tempo 17:30 [5] 4.9 km (3:34 / km)

Tempoeinheit auf Waldwegen mit bergan und bergab Strecken.

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