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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Løping - rolig1 59:30 6.65(8:57) 10.7(5:34)
  Total1 59:30 6.65(8:57) 10.7(5:34)

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Fr

Friday Jul 26, 2019 #

2 PM

Løping - rolig intervals 17:00 [5] 4.2 km (4:03 / km)

Intervalle: 1-2-3-3-2-1; 1 min Pause
Nach einer kurzen Krankheitsperiode beginnen die Vorbereitungen für das Hovedløp wieder.

Løping - rolig warm up/down 42:30 [2] 6.5 km (6:32 / km)

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