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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Løping - rolig1 53:30 5.9(9:04) 9.5(5:38)
  Total1 53:30 5.9(9:04) 9.5(5:38)

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Wednesday Jul 31, 2019 #

5 PM

Løping - rolig warm up/down 37:30 [1] 5.9 km (6:21 / km)

Løping - rolig intervals 16:00 [5] 3.6 km (4:27 / km)

Intervalle: 1,2,1,2,1,2,1 min; 1 min Pause

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