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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Styrke1 27:00
  Alternativt1 25:00
  Orientering - rolig1 24:00 3.29(7:17) 5.3(4:32)
  Løping - rolig1 23:00 2.05(11:13) 3.3(6:58)
  Total2 1:39:00 5.34 8.6

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Tu

Tuesday Feb 4, 2020 #

7 PM

Løping - rolig warm up/down 23:00 [1] 3.3 km (6:58 / km)

Orientering - rolig 24:00 [3] 5.3 km (4:32 / km)

Massenstart Sprint.
8 PM

Styrke 27:00 [3]

Mit der OL-Gruppe

Alternativt (Unihockey) 25:00 [1]

Mit der OL-Gruppe

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