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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Styrke1 48:00
  Løping - rolig1 43:00 5.53(7:47) 8.9(4:50)
  Total1 1:31:00 5.53 8.9

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We

Wednesday Oct 7, 2020 #

8 PM

Løping - rolig 43:00 [3] 8.9 km (4:50 / km)
ahr:144

Kurze Runde vor dem Krafttraining. Mit ein paar Sprints

Styrke 48:00 [1]
ahr:102

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