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Training Log Archive: Anselm

In the 1 days ending May 16:

activity # timemileskm+m
  Løping - rolig1 49:46 5.24(9:30) 8.43(5:54) 295
  Total1 49:46 5.24(9:30) 8.43(5:54) 295
  [1-5]1 46:47

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Th

Thursday May 16 #

3 PM

Løping - rolig 49:46 intensity: (2:59 @0) + (37:39 @1) + (8:05 @2) + (1:03 @3) 8.43 km (5:54 / km) +295m 5:01 / km
ahr:126 max:149

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