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Training Log Archive: Anselm

In the 1 days ending May 17:

activity # timemileskm+m
  Løping - intensivt1 1:10:31 9.32(7:34) 15.0(4:42) 546
  Total1 1:10:31 9.32(7:34) 15.0(4:42) 546
  [1-5]1 1:09:02

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Fr

Friday May 17 #

1 PM

Løping - intensivt 1:10:31 intensity: (1:29 @0) + (31:04 @1) + (24:16 @2) + (5:50 @3) + (5:56 @4) + (1:56 @5) 15.0 km (4:42 / km) +546m 3:59 / km
ahr:140 max:181

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