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Training Log Archive: Anselm

In the 1 days ending May 18:

activity # timemileskm+m
  Løping - intensivt1 1:29:13 10.39(8:35) 16.72(5:20) 484
  Total1 1:29:13 10.39(8:35) 16.72(5:20) 484
  [1-5]1 1:19:35

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1:29
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Sa

Saturday May 18 #

10 AM

Løping - intensivt 1:29:13 intensity: (9:38 @0) + (49:40 @1) + (4:41 @2) + (11:37 @3) + (12:42 @4) + (55 @5) 16.72 km (5:20 / km) +484m 4:40 / km
ahr:131 max:178

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