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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anselm

In the 1 days ending May 19:

activity # timemileskm+m
  Orientering - intensivt1 31:40 3.58(8:51) 5.76(5:30) 92
  Løping - intensivt1 8:24 1.95(4:19) 3.13(2:41) 24
  Løping - rolig1 6:06 0.81(7:31) 1.31(4:40) 48
  Total2 46:10 6.34(7:17) 10.2(4:31) 164
  [1-5]2 42:32

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Su

Sunday May 19 #

11 AM

Orientering - intensivt 31:40 intensity: (3:38 @0) + (17:53 @1) + (9:19 @2) + (50 @3) 5.76 km (5:30 / km) +92m 5:05 / km
ahr:127 max:153

12 PM

Løping - rolig 6:06 intensity: (3:59 @1) + (1:09 @2) + (58 @3) 1.31 km (4:40 / km) +48m 3:56 / km
ahr:133 max:142

Løping - intensivt 8:24 intensity: (31 @1) + (30 @2) + (6:58 @3) + (25 @4) 3.13 km (2:41 / km) +24m 2:35 / km
ahr:159 max:168

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