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Training Log Archive: Anselm

In the 1 days ending Jun 3:

activity # timemileskm+m
  Løping - rolig1 28:18 3.92(7:13) 6.3(4:29) 137
  Total1 28:18 3.92(7:13) 6.3(4:29) 137
  [1-5]1 27:58

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Mo

Monday Jun 3 #

10 AM

Løping - rolig 28:18 intensity: (20 @0) + (12:08 @1) + (12:45 @2) + (3:05 @3) 6.3 km (4:29 / km) +137m 4:03 / km
ahr:136 max:154

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