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Training Log Archive: Anselm

In the 1 days ending Jun 4:

activity # timemileskm+m
  Løping - rolig1 43:38 6.0(7:16) 9.66(4:31) 402
  Total1 43:38 6.0(7:16) 9.66(4:31) 402
  [1-5]1 43:12

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Tu

Tuesday Jun 4 #

4 PM

Løping - rolig 43:38 intensity: (26 @0) + (14:16 @1) + (26:52 @2) + (2:04 @3) 9.66 km (4:31 / km) +402m 3:44 / km
ahr:138 max:154

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