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Training Log Archive: Anselm

In the 1 days ending Jun 5:

activity # timemileskm+m
  Løping - rolig1 58:23 7.48(7:48) 12.04(4:51) 358
  Total1 58:23 7.48(7:48) 12.04(4:51) 358
  [1-5]1 57:33

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Wednesday Jun 5 #

6 PM

Løping - rolig 58:23 intensity: (50 @0) + (30:08 @1) + (25:20 @2) + (2:05 @3) 12.04 km (4:51 / km) +358m 4:13 / km
ahr:135 max:154

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