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Training Log Archive: Anselm

In the 1 days ending Jun 7:

activity # timemileskm+m
  Løping - rolig1 1:14:39 9.12(8:11) 14.68(5:05) 702
  Total1 1:14:39 9.12(8:11) 14.68(5:05) 702
  [1-5]1 1:12:47

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Fr

Friday Jun 7 #

2 PM

Løping - rolig 1:14:39 intensity: (1:52 @0) + (28:40 @1) + (39:38 @2) + (4:29 @3) 14.68 km (5:05 / km) +702m 4:06 / km
ahr:138 max:159

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